The psychologist Carl Jung is most commonly considered the first to have coined the term “inner child.” Many people entered adulthood...

Menopause is a word that I rarely heard growing up, yet so many women experience it! So let's talk about it... Menopausal symptoms can...

Change is not easy. If it was we would do it regularly. In reality, most of us live our life avoiding too much change. Change can mean...

We live in a wonderful world full of beauty, joy, love. We also live in a world where there is envy, anger, irrational behaviour. How do...

Life is many things. It is wonderful, heartbreaking, difficult, sad, miraculous. And it can be all these things in just one day! What...

As the NSW, Australia lockdown lifts today, I am reflecting on life post pandemic. Except in reality, we are not in post pandemic;...