Hypnosis is a natural state of deep relaxation and focused attention, during which the subconscious mind becomes more open to suggestion. At Fay Hypnotherapy, this can be harnessed to address a wide range of issues, including but not limited to anxiety, stress, insomnia, and improving self-confidence. Through hypnotherapy, and as a trained professional, I guide you into a heightened state of focused awareness, allowing you to access your inner resources and make positive changes in your thoughts, feelings, and behaviors. My approach is personalized, gentle, and non-invasive, offering a safe and effective way to facilitate positive changes.

At Fay Hypnotherapy, I offer a unique approach to helping individuals improve their mental, emotional and physical well-being. Hypnotherapy is a powerful tool that can help individuals overcome fears, manage stress, improve self-confidence and break negative patterns. I provide personalised sessions tailored to each client's specific needs, using a combination of hypnosis, relaxation techniques, and guided visualization to facilitate positive change. Additionally, my approach focuses on empowering clients to tap into their inner resources and make lasting transformations. Whether you are looking to address unhelpful habits, anxiety, healthy eating, improved sleeping, a busy mind or other concerns, hypnotherapy at Fay Hypnotherapy can provide effective and lasting results.

Hypnotherapy is a collaborative process between the client and the therapist. You will not lose control, say or do anything that you would not ordinarily, or be under the control of the hypnotherapist. Instead, hypnosis is a state of deep relaxation and focused attention, where you are always aware of your surroundings. At Fay Hypnotherapy, I prioritise your comfort throughout the entire process.

Let's demystify hypnotherapy. At Fay Hypnotherapy, I use hypnosis as a tool to help clients access their subconscious mind and make positive changes. During our sessions, as a qualified and experienced hypnotherapist, I will guide you into a state of deep relaxation and heightened focus. In this state, you will be more open to suggestions and insights that can help address issues such as anxiety, childhood baggage, insomnia, weight management, and more. I incorporate techniques tailored to each client's unique needs and goals, empowering them to tap into their inner resources for personal transformation. My approach is collaborative, compassionate and focused on promoting general well-being.

Absolutely! Although our list of services may not cover every specific issue, hypnotherapy has been shown to be effective in addressing a wide range of challenges and concerns. Whether it's managing stress, overcoming fears, reducing anxiety, or improving self-esteem, hypnotherapy can be tailored to address individual needs. Our approach at Fay Hypnotherapy is to work collaboratively with each client to create a personalized treatment plan that targets their specific goals and concerns. I believe in the power of the mind to facilitate positive change, and as an experienced hypnotherapist, I am dedicated to helping clients achieve lasting transformation. So, if your issue is not listed, I encourage you to reach out to discuss how hypnotherapy can help you.

Hypnotherapy is a short-term therapy and as such, five to eight sessions are necessary to achieve desired changes for the long term. The first four sessions take place on a weekly basis. After that we reevaluate your results and any subsequent sessions take place weekly, bi-weekly or monthly.

First session €100 (1 hour 15 minutes) Subsequent sessions: €80 (1 hour) Hypnotherapy is a short-term therapy and as such, five to eight sessions are necessary to achieve desired changes for the long term. The first four sessions take place on a weekly basis. After that we reevaluate your results and any subsequent sessions take place weekly, bi-weekly or monthly.

First session: 1 hour 15 minutes Subsequent sessions: 1 hour

I believe that the majority of individuals can be hypnotised. However, the level of hypnosis achieved may vary from person to person. Factors such as willingness to be hypnotised, the ability to focus and concentrate, and the level of trust and rapport with the hypnotherapist can all influence the effectiveness of hypnosis. It's important to note that hypnosis is a cooperative process and cannot be forced upon someone who is unwilling or resistant. Hypnosis is not recommended for those with epilepsy or psychotic illnesses. If you have any concerns or questions about hypnosis, please feel free to contact me for more information.

I understand that things happen, and you may need to cancel or change an appointment. Please provide at least 48 hours' notice to cancel or change your appointment via phone, text or email, otherwise your deposit will be used in lieu of notice. Please note that a deposit is required at the time of your booking. If at least 48 hours' notice is not provided, your deposit will be used in lieu of notice.

Get in touch with me - I am happy to have a chat and answer your questions.