FAY HYPNOTHERAPY

Mind Coaching
What is it?
Mind coaching can help you to identify & reach goals, devise solutions, gain self-awareness, actualise potential & achieve positive growth.
Ever experience a time when you don't know what direction to move in? Your relationships are proving difficult? You want to change your perspective, but don't know where to start? You feel stuck?
When it comes to matters of the mind we often get stuck in thoughts, habits, jobs, relationships, friendships, careers that are under utilising our true potential.
Mind coaching sessions are a time for us to focus on what changes you would like to make to improve your life. We will talk at length about what's happening in your life, discuss your thinking around the area/topic you want coaching on, and look at your options for bringing growth and success into this area.
Mind coaching is a process that helps individuals unlock their potential by focusing on personal development and mental well-being. It involves working together to identify goals, cope during challenging times, overcome obstacles, and develop strategies for success.
Ultimately, it guides people towards a more fulfilling and purposeful life while fostering resilience and confidence.
Mind coaching encourages self-discovery, empowering clients to take actionable steps towards their desired outcomes and to question their thinking.
Why
-
Be your best self during life transitions
-
Improve relationships - partner / family / friends / colleagues
-
Cope better with day-to-day life
-
Overcome bad habits or patterns of behaviour
-
Understand your thinking better
-
Learn to roll with the punches that life ultimately throws us
Vision & Aims
-
Raising self awareness
-
Looking at behaviours & thoughts patterns
-
Learn self-responsibility & accountability
-
Increasing performance
-
Seeing new perspectives & viewpoints
-
Fully utilizing potential
-
Enhancing quality of life
-
Exploring new possibilities
Note: Mind Coaching sessions do not include hypnotherapy