Anger

Often people who believe the world 'should' be a certain way, will struggle with anger.  Or those with black and white thinking.  Problematic anger can arise when a person believes that they, or others should behave in a certain way, and when this doesn't happen anger may become a problem.  As a hypnotherapy client you don't need to know why you behave in a certain way, the most important thing is that you want to change the behaviour.

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Anxiety

What does this word mean to you?  In reality, we all 'do' anxiety in different ways - it may mean something to you, and something else to another person.  Many clients that present with anxiety, tell me they have ongoing exhausting thoughts, and behaviours; that they cannot switch off.  Others describe having feelings of dread or panic, for no obvious reason.  

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Childhood / Inner Child Healing

Our childhood can have a profound impact on the adults we become.  When we carry the unpleasant or traumatic aspects of our childhood into our adulthood, we may encounter problems.  The psychologist Carl Jung is most commonly considered the first to have coined the term “inner child.”  Inner child healing (ICH) is a way of coming to understand our childhood and how it impacts our adult life.  Hypnotherapy can then be utilised to create healing.    

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Depression

As the rates of childhood and adult depression continues to increase all over the world, and the rate of prescription antidepressants grow, it can be hugely beneficial to look at how our thoughts impact our feelings and our actions.  During depression, our mindset plays a key role in our actions and ability to make decisions that help, not hinder us.

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Life Stuff

Most of us face difficulties during our life.  We may feel that there is something holding us back from living our full potential.  Perhaps it would be beneficial to make healthier choices in our relationships with family, friends, partners or with food or alcohol.  I see 'life stuff' as the issues we face and how our thoughts and actions impact these issues and often hold us back.  If it's a short-lived issue, we can generally pick ourselves up and move on.  If it is impacting us in the longer term, it may be time to look at whether hypnotherapy can assist. 

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Peri/Menopause

How we think about ourselves during this period of life, and the practical steps we take to ensure our wellbeing can have a significant impact on how a woman experiences this transitional stage in life. Hypnotherapy can help women adopt a growth mindset and can help motivate them to feel empowered to do everything that they need to do on a practical level to help themselves. Hypnotherapy can also help women manage the physical symptoms of menopause, such as hot flushes and sleep disturbances.

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Sleep Issues

Insomnia.  Bad sleeper.  Whatever you want to define it as, being affected by sleepless nights and unbeneficial sleep patterns has a profound effect on quality of life.  Of course, we experience times during our life when sleep is affected (as a new parent, breakdown of a relationship, job stress etc.).  However, if life settles and bad sleep persists, the body may have formed an unhelpful pattern.

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Stress

The World Health Organisation (WHO) defines stress as "a state of worry or mental tension caused by a difficult situation".  Stress is a natural response, however when we live in a constant state of stress it impacts, not only our own health, but it can also impact our relationships, work life, and all of the aspects of our life.